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Want to start strength training but don’t know where to begin? SAVE this workout and do it 3x a week to build your strength! Start off with a weight that you can comfortably do 8-12 reps and then after a few weeks don’t be afraid to increase your weight. You muscles will get Atari her week by week and you want to make sure you keep challenging them! Complete 3 rounds with rest in between and see and feel yourself getting stronger each time! #getfit #homeworkout #strengthtraining #fitnessmotivati
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