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Looking for the Perfect 馃崙 Workout? I鈥檝e Got You 馃敟 Full Glute Workout Live on My Channel #workout
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Pregnant or postpartum? Sis, stop letting those hips hang forward while you鈥檙e doing dishes! Ever catch yourself standing with your hips pushed forward and your butt tucked under? 馃憖 Here鈥檚 why I want you to be mindful of it! When we constantly hang out in this position, we can end up relying on our joints for support instead of letting our muscles share the work. And YES, your glutes, core, and pelvic floor are all part of that conversation! 馃憦馃徑 Your pelvic floor needs to be able to contract A
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