Get strong at home with this 30 minute FULL BODY workout using weights!
33:35
YouTubeCheryl Coulombe
Get strong at home with this 30 minute FULL BODY workout using weights!
Join me for this 30 minute full body strength workout with weights! Strengthen and sculpt your total body, including abs. No jumping during this at home workout routine and low impact means each dumbbell exercise is performed with control. Warm up and cool down are also included. #weighttraining #strengthworkout #dumbbells ____ Warm Up ONE 1 ...
214.7K viewsMay 29, 2023
Cheryl Coulombe • LIFT WITH CEE Fitness Workout
Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER 40 (I’m 52) Listen up, because nobody’s telling you this straight. If you’re 40+, losing 0.5-1.5 lbs per week when you’re in a deficit? That’s CRUSHING IT. And yeah, even 0.5 lbs (0.227 kg) per week is totally normal and honestly? Perfect. ✅ I know it’s slower than what those 25 year olds are doing. But here’s why we don’t care what they’re doing… Your hormones shifted. Your metabolism changed. You’re naturally losing muscle if you’re
0:08
Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER 40 (I’m 52) Listen up, because nobody’s telling you this straight. If you’re 40+, losing 0.5-1.5 lbs per week when you’re in a deficit? That’s CRUSHING IT. And yeah, even 0.5 lbs (0.227 kg) per week is totally normal and honestly? Perfect. ✅ I know it’s slower than what those 25 year olds are doing. But here’s why we don’t care what they’re doing… Your hormones shifted. Your metabolism changed. You’re naturally losing muscle if you’re
Instagramcheryl.c.coulombe
22.8K views2 months ago
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Before you quit, try this. Your body has no idea what it’s lifting. Only that resistance has been applied, so it needs to adapt and grow. That can be done with machines, barbells and cables in the gym OR with dumbbells at home. For 12 years I was a gym girlie, lifting 5 days a week. In 2020 I was forced to go dumbbells at home and I haven’t gone back. There’s no reason. I spent 4 years perfecting a dumbbell only workout program on YT. But you strugg
0:06
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Before you quit, try this. Your body has no idea what it’s lifting. Only that resistance has been applied, so it needs to adapt and grow. That can be done with machines, barbells and cables in the gym OR with dumbbells at home. For 12 years I was a gym girlie, lifting 5 days a week. In 2020 I was forced to go dumbbells at home and I haven’t gone back. There’s no reason. I spent 4 years perfecting a dumbbell only workout program on YT. But you strugg
Instagramcheryl.c.coulombe
69.2K views4 months ago
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Who can relate! 🙋🏼‍♀️ 52 years strong 5 years dumbbells only 3 full body workouts a week Lifting shit is good for the body… and the mind! Your next level starts with one small tap! (link in bio)"
0:04
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Who can relate! 🙋🏼‍♀️ 52 years strong 5 years dumbbells only 3 full body workouts a week Lifting shit is good for the body… and the mind! Your next level starts with one small tap! (link in bio)"
Instagramcheryl.c.coulombe
61.7K views4 months ago
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS SECRET - swipe to slide 7. I help women who are frustrated that their same diet & exercise routine stopped working, shed stubborn fat & reveal muscle definition with just three strength training workouts a week using dumbbells. LIFT WITH CEE and feel… • CONFIDENT with a clear weekly plan • ACCOMPLISHED seeing workout totals & PR stars 🌟 • ENERGIZED having found your people • DETERMINED to progress with your girlfriends! Imagine this: Thous
Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS SECRET - swipe to slide 7. I help women who are frustrated that their same diet & exercise routine stopped working, shed stubborn fat & reveal muscle definition with just three strength training workouts a week using dumbbells. LIFT WITH CEE and feel… • CONFIDENT with a clear weekly plan • ACCOMPLISHED seeing workout totals & PR stars 🌟 • ENERGIZED having found your people • DETERMINED to progress with your girlfriends! Imagine this: Thous
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "⬇️ tell me I’m lying… HARDER: Recovery. Holy shit, recovery. I need 48 hours and maybe a nap. EASIER: Actually taking rest days because I’m not trying to prove I’m tough. I’m trying to not be sore for three days. HARDER: Building muscle. Hormones said “lol no” and gains come at a snail’s pace. EASIER: Being patient about it because I’ve got time and I’m not in a hurry to impress anyone on Instagram 😜 HARDER: Ignoring that thing that hurts. E
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