The best lat exercise according to science | 180strength

Let’s talk Lat training. First of all, lets understand your back is a bunch of muscles - lats (which have 3 divisions), the muscles of the upper back (teres, rhomboids, traps), and the rear delts will fall in here from an exercise overlap standpoint. This post is about the lats, the muscles that give your back that nice taper and your waist the illusion of being smaller. Lats - width Upper Back - thickness/depth A lot of people struggle with their lats. What exercise do you typically think of? L