After 20 years of therapy and multiple three-month silent retreats, meditation teacher Amita Schmidt reached a breaking point: "When is this depression going to end?" The shift came through surrender, not effort—accepting she might live with it forever. Two months later, the pattern unhooked completely. Listen to the full conversation on the #10percenthappier podcast ad free on the new 10% with Dan Harris app. Link in bio. | Dan Harris
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