Freestyle is all about technique, and even pros can develop dead spots if they neglect their form! One of the toughest parts? The pull phase—requiring power and a high elbow for maximum efficiency. Mark shares key drills and exercises to help you perfect your pull, eliminate dead spots, and improve your freestyle. 🏊‍♂️💦 | Global Triathlon Network
4:21
Freestyle is all about technique, and even pros can develop dead spots if they neglect their form! One of the toughest parts? The pull phase—requiring power and a high elbow for maximum efficiency. Mark shares key drills and exercises to help you perfect your pull, eliminate dead spots, and improve your freestyle. 🏊‍♂️💦 | Global Triathlon Network
16.2K viewsJan 30, 2025
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Freestyle or Front Crawl is a stroke we are all familiar with, it's probably the first proper stroke you adopted when you learned to swim! Even though generally speaking it is a straightforward stroke, there are always ways to revise and improve! Here are some technique tips from Mark and James! | Global Triathlon Network
9:29
Freestyle or Front Crawl is a stroke we are all familiar with, it's probably the first proper stroke you adopted when you learned to swim! Even though generally speaking it is a straightforward stroke, there are always ways to revise and improve! Here are some technique tips from Mark and James! | Global Triathlon Network
10K viewsNov 26, 2021
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Ready to take your open-water swimming to the next level? 🌊 Triathlon Freestyle Simplified offers simple, no-nonsense training methods and swim technique tips for triathletes, swimmers, and coaches. Best of all, it’s a FREE ebook! Download it now: https://vasatrainer.com/triathlon-freestyle-simplified-ebook/ #vasatrainer #openwaterswimming #swimtraining #swimcoach #traithlontraining | Vasa Trainer
0:10
Ready to take your open-water swimming to the next level? 🌊 Triathlon Freestyle Simplified offers simple, no-nonsense training methods and swim technique tips for triathletes, swimmers, and coaches. Best of all, it’s a FREE ebook! Download it now: https://vasatrainer.com/triathlon-freestyle-simplified-ebook/ #vasatrainer #openwaterswimming #swimtraining #swimcoach #traithlontraining | Vasa Trainer
1.3K viewsOct 9, 2024
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Comment FREESTYLE for a free guide to faster free. 🏊‍♂️Triathlon season is right around the corner, let’s make this your year ✌️ | SwimTri
0:07
Comment FREESTYLE for a free guide to faster free. 🏊‍♂️Triathlon season is right around the corner, let’s make this your year ✌️ | SwimTri
20.9K viewsFeb 19, 2025
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The freestyle or front crawl technique is the most common swim technique out there, but it can be quite a handful if you are a beginner! Mark gives you a freestyle masterclass on your arm movement, body position, leg kicks, and your breathing. | Global Triathlon Network
5:22
The freestyle or front crawl technique is the most common swim technique out there, but it can be quite a handful if you are a beginner! Mark gives you a freestyle masterclass on your arm movement, body position, leg kicks, and your breathing. | Global Triathlon Network
50.4K viewsJun 5, 2024
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Watch this quick video to master breathing in freestyle for your next triathlon! | Tri Swim Coach
1:10
Watch this quick video to master breathing in freestyle for your next triathlon! | Tri Swim Coach
87 viewsApr 5, 2016
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Have you mastered the basics of your freestyle stroke but feel like your progress has stalled? It's a common problem, but the solution isn't always to swim longer or harder. In this video, we break down key techniques and drills to help take your swimming to the next level. Learn how to refine your breathing, head position, body rotation, and hand entry to become a faster and more efficient swimmer. | Global Triathlon Network
7:33
Have you mastered the basics of your freestyle stroke but feel like your progress has stalled? It's a common problem, but the solution isn't always to swim longer or harder. In this video, we break down key techniques and drills to help take your swimming to the next level. Learn how to refine your breathing, head position, body rotation, and hand entry to become a faster and more efficient swimmer. | Global Triathlon Network
16.6K views7 months ago
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0:24
Freestyle is the fastest stroke. Let’s make it faster and more efficient. Here are some freestyle tips you didn’t know you needed. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #technique #freestyle #mastersswimming #crossfit #triathlon #performance #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach | The Swimmer's Doc
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Going to my first swim class as an adult! We learned about the fundamentals of freestyle and some tips for conserving energy while swimming long distances. I’m glad I signed up and can’t wait to feel more confident swimming and see how fast I can get. Don’t be afraid to try something new as an adult, and sign up for that class you’ve been wanting to take! #swimming #triathlon #swim #triathlete #fitness
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