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TEEN TALK: Tackling body image issues with your teen
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Your teen’s self-talk shapes how they see themselves and it often starts with what they see YOU do. This week on Let’s Talk Teens, we’re diving into how to help your teen stop being their own inner critic: • Your self-talk model: how do you talk to yourself in front of your teen? • The power of “yet”: “I haven’t mastered this… yet.” • Mama bear mode: would you let someone talk to your teen the way they talk to themselves? • Journaling it: help them get all the “ugly” thoughts out of their head a
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