What are we without kindness and empathy? The idea of “sustainable kindness” always feels strange to me, kindness isn’t a strategy. Either you are kind, or you’re not. You don’t schedule it, you don’t calculate it. It’s a natural expression of being human. Meditation helps us return to that state, where the heart is open, and kindness flows to everyone, without expectation, without wanting anything in return. #Heartfulness #Meditation #Kindness | Kamlesh D Patel
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