6.3K views · 149 reactions | Join me for a gentle, seated, 45-minute...
46:59
FacebookSophie Uliano
6.3K views · 149 reactions | Join me for a gentle, seated, 45-minute...
Sophie Uliano. . Join me for a gentle, seated, 45-minute yoga practice. This yoga video is perfect for all experience levels, including beginners, seniors, people with limited mobility, treating injuries, stretching. Chair yoga is a great practice for building strength and flexibility. This is a full class - If you're looking for an alternative ...
6.3K views2 weeks ago
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