How to Train Like an Olympic Speed Skater (Those Legs!) - Breaking Muscle
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How to Train Like an Olympic Speed Skater (Those Legs!) - Breaking M…
Sep 18, 2013
breakingmuscle.com
SKATER LEGS 🔥Looking for glutes and quads gains or becoming a little better at skating❓ Give these jumps a try! 30 seconds of work / 30 seconds of rest… Until you can’t! You can do the full length workout with me if you hop over on my Youtube channel! 📺 💪⏱️#glutes #quads #legday #skaterlegs #dryland #offskate #Novel #speedskating #bodyweightworkout #trainsmart | Viktor Thorup Athlete
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SKATER LEGS 🔥Looking for glutes and quads gains or becoming a lit…
1.3M views5 months ago
FacebookViktor Thorup Athlete
👆 LEGS LIKE A SPEED SKATER 👆 🚫 Weights ✅️ Dryland My favorite simple workout for legs/glutes and skating specific strength 🛼⛸️ Squat - SL squat - Position - SL position. 30 seconds suffer / 30 seconds shake the legs How many will you do?? #legday #legdaymotivation #quadkiller #dryland #skater #powerskating #speedskating | Viktor Thorup Athlete
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👆 LEGS LIKE A SPEED SKATER 👆 🚫 Weights ✅️ Dryland My favorite …
181.6K views4 months ago
FacebookViktor Thorup Athlete
Skater's legs while doing a spinning element in slow motion
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Skater's legs while doing a spinning element in slow motion
Jul 5, 2021
AdobeSVTeam
SQUAT STYLES for SKATER LEGS ⚠️💪 Target all parts of your quads with this skater squat workout... All you'll see some gains 🦿 Advice 👇 ✅️ Controlled pace ✅️ Go down to a 90° knee bend ✅️ Don't pause at the top 😉 ⏱️: 60 seconds work. 30 seconds rest. LFG 🔥 #legs #legday #quadriceps #buildlegs #skater #gym #fitness #patin #physique #getstrong | Viktor Thorup Athlete
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SQUAT STYLES for SKATER LEGS ⚠️💪 Target all parts of your quads …
924.5K views7 months ago
FacebookViktor Thorup Athlete
Speed Skaters
Speed Skaters
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womenshealthmag.com
CRAZY LEGS TIP-TORIAL! I’m back with another tutorial. I’ve been a little apprehensive to give a full tutorial on crazy legs because it’s not a move that many master quickly (so I’ll call it a TIPtorial 😅). It actually took me THREE YEARS to learn…😭 I won’t let that be the case for YOU though! The key is being consistent in those fundamentals!•Crazy legs requires you to spend time on those prerequisites (crab walk, dribbles, toe manuals) or you will NOT get it! It took me a long time because I
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