Kingi asks Kenyans to tighten belts as Ruto pushes Kenya toward first-world status
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5 months ago
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So this dude: Ron Kingi can bench press 265kgs! Two hundred and fooking sixy five kgs!!!!!! Here he is demonstrating an easy 200kgs earlier this afternoon at Australian Strength Coach strength seminar. So cool to watch an amazing athlete do his thing | Innervate Health & Fitness
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So this dude: Ron Kingi can bench press 265kgs! Two hundred and f…
3.7K viewsJul 18, 2015
FacebookInnervate Health & Fitness
Ron Kingi presses 220 kg (484 lbs) for 10 reps!!! Bench videos updated daily! Repost Australian Strength Coach - I just saw a pop up @ronkingi bench pressing 200kg x 10, and it reminded me that he's better than that. This was him at his peak. 220kg x 10. This is Ron Kingi 󾭞🏼 - | Bench Beasts
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Ron Kingi presses 220 kg (484 lbs) for 10 reps!!! Bench videos update…
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'Donkey King' Ron King explains how he found his joy in life
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'Donkey King' Ron King explains how he found his joy in life
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Rt. Hon. Amason Jeffah Kingi, (@amason_kingi)’s videos with original sound - Rt. Hon. Amason Jeffah Kingi,
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