Full ROM Makes NO SENSE 🤦‍♂️💀
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Full ROM Makes NO SENSE 🤦‍♂️💀
22.3K views1 month ago
YouTubeMartin Rios
Stretching ↑ ROM. Injury prevention? Weak evidence. Use it wisely. #shorts
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Stretching ↑ ROM. Injury prevention? Weak evidence. Use i…
280 views1 month ago
YouTubeThe Movement Underground
Reduce swelling and regain ROM should be the first priority after any injury The body has an internal lymphatic drainage system that will help reduce swelling The calf muscles can help provide a “pumping” effect to boost that So if you are dealing with some swelling in the knee post injury, give this one a shot If you have access to devices like Game Ready or Normatech, this would also be a good time to do that as well Dealing with an injury that holds you back from training? Struggling to get b
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Reduce swelling and regain ROM should be the first priority after an…
1K views1 month ago
TikTokgrappling_doc
As ROM goes down injury risk goes up! Shoutout to these NFL owners for getting key injury data on players before they invest in them! #nflcombine #athletictraining #sportsmedicine #sportsrehab #sportstherapy
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As ROM goes down injury risk goes up! Shoutout to these NFL owner…
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