How Much Protein Athletes Need Daily? As an athlete, should you still do keto and carnivore? Here’s what you need to know: 💡 My Athlete Protein Approach: * You got to be careful because you do use a lot of glucose when you’re an athlete * But you need a lot more protein as an athlete - you do * You work out, you need more. You do things, you need more * Especially if you’re under repair, you need more * Women: I don’t think women should be under 120 grams per day anyways * But based on their si