Peterson Step Ups — Rehab Hero
Peterson Step Ups — Rehab Hero
Jan 5, 2021
rehabhero.ca
Mark A. Peterson, M.D. | Sports Medicine Doctor
Mark A. Peterson, M.D. | Sports Medicine Doctor
Nov 10, 2023
shadygroveortho.com
1.6K views · 15 reactions | **No equipment required workout** Try...
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1.6K views · 15 reactions | **No equipment required workout** Try...
1.6K views1 week ago
FacebookJackie Peterson Fitness
Have you been doing knee squats to try and strengthen your glutes but ending up with over dominate quads, knee pain, and mommy butt?!🙋‍♀️⬇️ Don’t worry you aren’t alone! You are trying to do the right exercise to grow your 🍑 but doing it incorrectly and engaging the wrong muscles!⬇️ Did you know hip hinging is critical step before squatting and other functional activities like a deadlift, bending forward, and stairs to activate deep core, pelvic floor, and glutes?!🤯 TRY THIS hip hinging HACK
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