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YouTubeHealthy A1C
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This intermittent fasting 16:8 schedule is a perfect fasting/eating timeline for beginners!
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TikTokdaveaspreyofficial
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TikToksimplysihle.za
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Yes it is difficult at first to do intermittent fasting but for me it is the best way to control calories after 3 months I lost 11 kgs so far doing the 16:8 method and when I hit a Bit of a plateau I Do 18:6 to get things back on track,once I got into the third week it became my new normal.#intermittentdiet #healthyliving #gymtok #fyp #weightloss #fitnesstips #weightlosstransformation
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TikToklegrangemolebogeng
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🔥 ONE exercise. Stronger legs, firmer glutes, better balance — at 87. Here's the secret most people miss: it's not about doing MORE exercises. It's about knowing how to tweak the one you've got 👇 🧱 The base: stand facing a wall, hands flat on it for balance, heels lifted, and lower yourself into a squat. The wall is your best friend here — it keeps you steady so your legs can do all the work. Now the magic. Same exercise, 3 different results: 🔴 QUADS (front of the thighs) Keep your knees clo
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TikTokwellness.barbara
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TikTokautumn_bates_
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I’m also doing: - intermittent fasting - Calorie deficit - Hitting protein - 100 oz water daily
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TikTokchrisrburk
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