The Philly Shell style working in the corner, it takes supreme skills to do this against an elite boxer. bit.ly/ROLLINGSHOULDER | Master Boxing
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Boxer strength and density isn’t the same as other athletes. We build dexterity to deflect. 2-3 60-75 sec rounds of stiff punching will increase dexterity. Tip: don’t throw high vol punches, you’ll burn too much glucose and minimize power. This is not a burn out drill. This is post strength workout 🏋🏼‍♂️ 🥊🥊. To learn more, subscribe. Another great lesson by our ow expert Coach Eric Bradley | Master Boxing
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3.6K views · 37 reactions | Boxing training without having a plan to follow is just a hobby. Try taking it seriously to get the most out of your passion for the sport. Type (SKILLS) if you have decided to stop half stepping and start being the most talked about Boxer coming out of your region. Building a fighter isn't hard, the path you choose makes it simple. Type (SKILLS) and start building champions! | Master Boxing | Facebook
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