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Lifting Straps Are a MUST For Back Day 🤡🤦‍♂️
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YouTubeMartin Rios
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Alternating Exercises Are A MUST! In this video, Martin Rios goes over how bodybuilding makes you stiff. Martin Rios explains how bilateral exercises promote a stiff extended posture that leads to worse movement outside the gym. If you want to build an athletic aesthetic physique, you need to program alternating exercises. Martin Rios explains how alternating exercises will lead to better posture and movement so you can have an aesthetic physique that actually can perform! #bodybuilding #athlete
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Put Away The Lifting Straps!
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Longer Rest = Better Results 🤯 In this video, Martin Rios explains why resting longer in the gym will lead to better results. Martin Rios explains the science behind longer rest times and how much you should actually rest to maximize muscle growth and build an athletic aesthetic physique. #lifting #hypertrophy #workout #bodybuilding #fitness
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Lat Pulldowns Build USELESS Muscle 😨 In this video, Martin Rios looks at a fitness girl who criticizes people who claim that lat pulldowns are not functional. Martin Rios goes over what functional training actually is and why lat pulldowns are less functional than pull ups are are not considered functional training. After watching this video, you will know why pull ups are the best back exercise to build muscle and improve functionality! #pullups #back #latpulldowns #bodybuilding #hypertrophy #
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