40s and still hitting it hard! HIlT hits a little different during perimenopause. I'm using these intervals to outrun the brain fog, boost my mood & keep my heart strong. The best part? It's quick, intense & done. Some days the hormones try to win, but today, 20 minutes was all I needed to take my power back. Managing the change, one interval at a time. Who's joining me? #HIITWorkout #FitnessOver40 #PerimenopauseWarrior #QuickWorkout • •0 less
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