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Girish Sharma on Instagram: "Malasana se Pet Kharab ya Bacche Hone Me Dikkat? — Sach Kya Hai?” . . follow for More Info @yogabygirish . instruction, by @acharyamanishji . Malasana ya Ukadu Asana ko lekar bahut log galat dharna rakhte hain — ❌ “Pet kharab ho jayega” ❌ “Bacche nahi honge” Ye sab myths hain! ✔️ Malasana digestion improve karta hai ✔️ Constipation kam karta hai ✔️ Pelvic floor strong banata hai ✔️ Reproductive health ko support karta hai Ye ek natural human posture hai, bilkul safe
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Pinky Shah on Instagram: "Here’s one lesson Malasana always reminds me of: softness is strength.💪 Named after the Sanskrit word ‘Mala’ (garland), this humble squat offers more than meets the eye.✨ • It opens the hips, groin, and inner thighs • Strengthens the ankles, calves, and glutes • Improves digestion by gently massaging abdominal organs • Aligns the spine and improves posture • Boosts hip + ankle mobility • Grounds your energy through the root chakra • Reduces lower back tightness This po
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