✅ Ramzan Mein Kitna Protein Lena Chahiye? Protein requirement aapke weight par depend karti hai: 1.0 – 1.5 grams protein per kg body weight Example: \t•\tAgar weight 60 kg hai → 👉 60–90 grams protein per day Kis ko kitna lena chahiye? Goal Protein per kg Normal health 1.0 g/kg Weight loss 1.2–1.5 g/kg Post-pregnancy recovery 1.2–1.5 g/kg Muscle gain 1.5 g/kg 🕒 Ramzan Mein Protein Kaise Divide Karein? Ramzan mein sirf 2–3 meals hote hain: 🌙 Sehri: \t•\t25–35g protein \t•\tTaake din bhar bhook
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