87K views · 404 reactions | Could low-carb diets actually INCREASE your risk of chronic disease? #9News | 9 News Sydney | Facebook
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Low carb diets are the worst Barely have any carbs can lead to brain fog, bad breathe, and low energy. Carbs are your body’s main fuel source of energy. I recommend complex carbs for when you’re trying to lose weight. These are things like oats , sweet potatoes, brown rice, quinoa. 🔥P.S. follow @jamarimarte for more weightloss value | Jamari Fitm
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