This will TRANSFORM your next long run (EASY RUNNING FORM)
5:37
YouTubeJames Dunne
This will TRANSFORM your next long run (EASY RUNNING FORM)
Long distance running technique. If you're training for a marathon, half marathon, or any other type of event, an important part of your training will be your weekly long run. As you increase your running distance, it's vital that you learn how to maintain proper running technique, even as you get tired. Running with good form will help you to ...
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