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ketiga warna softlens ini favorit aku semua kalo kalian suka yg mana ? @magistersoftlens.id #soflens #magister #tranding #fyp #xybca
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🌟HOW TO EXERCISE & SNACK🌟 Join me in a captivating conversation with Lavina Mehta as she unveils the chapters of her journey, sharing the magic of her “exercise snacks” and milestones that led her to embrace a life enriched with movement🏋️‍♀️ 💭Different Path: Learn how Lavina switched up her career path after experiencing burnout as a working mom. 🌏 Cultural differences: Did you know that South Asian women can enter menopause 5 or 6 years earlier than white women? 💪 Exercise Snacking: Expl
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Can you balance on one leg whilst brushing your teeth?⁠⁠Award-winning PT Lavina Mehta (@feelgoodwithlavina) joins @lizearleme on our latest podcast to share how we can get fit and improve our health and longevity with simple exercise ‘snacks’ through the day.⁠⁠If you are time poor, Lavina also shares why exercise snacking can be a better approach to fitness for midlife women, and a simple trick to help mitigate glucose spikes after meals.⁠⁠Click the link in our bio to listen 💪⁠⁠⁠⁠#lizearle #liz
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