14 Best Patellofemoral Pain Syndrome Exercises
14 Best Patellofemoral Pain Syndrome Exercises
Dec 4, 2022
setforset.com
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Runner’s knee / patellofemoral joint pain? These 4 physio-led exercises help improve strength, control, and load tolerance around the knee - key for reducing pain and getting you back to running confidently. 1. Reverse Lunge Builds quad and glute strength while reducing stress on the kneecap compared to forward lunges. Great for improving knee control during running. 2. Lateral Step Down Targets hip and knee stability. Helps control knee movement and reduces excessive load at the patellofemoral
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