Half Kneeling KB Clean Windmill. Try this dynamic kettlebell exercise. Once you’re comfortable with the movement, don’t be afraid to use a heavy weight. In this workout, I’m doing 3 sets of 5-7 (1-2RIR) with a 24kg kettlebell. MOVE BETTER #jiujitsulife #jiujitsu #kettlebellworkout #gymworkouts | Jiu Jitsu FLO
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