When you have only 5 minutes, try these easy MUSCLE COMBO exercises! 2 for 1! For great, toned arms! #jennyfitstart #exerciseforseniors #fitover50 #fitover40 #armworkout #tonedarmsworkout #tonedarms #exercisesforbeginners #beginnerworkout #lightweights
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Jenny McClendon, MS, PT, CGCP on Instagram: "This is a short video on part of my machine day at the gym. Do you do free weights or bands or machines or all? I love doing a variety, but one day at week, I always spend about 30-45 minutes doing my favorite machines at the gym. I typically do 3 sets (15 reps, then 12, then 10). I try and hit all major muscle groups and of course, listen to my favorite jams! Strengthening is like a safety net - life insurance for the body - make sure you are getting
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