I'm Fine (not) Really
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I'm Fine (not) Really
Apr 22, 2022
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How to vulnerably say “I’m fine” when you’re not: 1. I’m not fine, but I’m working through it. 2. I’m hurt, and I’m not ready to talk about it yet. 3. I’m not okay with what happened, but I’m still figuring out how I want to handle it. You don’t have to fake it. You can be honest without oversharing. Comment “more” and I’ll DM you my full YouTube video on how to speak up for yourself. 🤝 👕: @butterclothshirt #communicationtips #howtoconvince #emotionalintelligence #speakup #relationshipadvice #
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Saying “I’m fine” when you’re really not can be detrimental to your emotional well-being. It’s a temporary distraction from the pain and loneliness that continues to linger within and can create an emotional scab which masks the underlying issue. Unresolved grief can be a burden, constantly draining your energy. The symptoms may be treated, but the root cause remains buried. It’s important to recognize that unaddressed losses can accumulate over time, causing a negative impact on your mental hea
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