Swiss Ball Crunch - Muscle & Fitness
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Swiss Ball Crunch- Best upper abs and balance exercise | Trainer June
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Swiss Ball Crunch- Best upper abs and balance exercise | Trainer June
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FacebookTrainer June
Join Trainer June’s facebook subscription program 💪🏼 🌿 💛 Seated Core Exercise for 50 – Swiss Ball Crunch 💛 👉You don’t need a mat — just a large Swiss ball and a wall for support! Exercise Instructions: 👉Sit tall on the edge of a large Swiss ball. 👉Place your feet against the wall for stability. 👉Keep your back straight and shoulders relaxed. 👉Perform ab crunches: 👍Slowly lower down for a count of 3 👍Slowly rise back up to sitting position 🕒 Reps: Start with 8–10 slow repetitions. In
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Join Trainer June’s facebook subscription program 💪🏼 🌿 💛 Seated Co…
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FacebookTrainer June
Doug, Personal Trainer at ProFitness, takes us through six effective Swiss Ball exercises you can do at home or in the gym. Simple, versatile, and guaranteed to fire up your core. 1. Swiss Ball Planks – Build total core stability and improve posture. 2. Swiss Ball Push-ups – Strengthen chest, arms, and shoulders while engaging your core for balance. 3. Swiss Ball Glute Bridge – Activate glutes and hamstrings while protecting your lower back. 4. Swiss Ball Russian Twists – Enhance rotational stre
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