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Jul 7, 2021
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Fitball workout | Fitness Girls
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NEW ONLINE TRAIN ONLINE Fitball 01 / Anastasia offers you a wealth of ideas for exercises with the Fitball. You don't have to do these exercises exactly the same way in a Fitball class, but you can pick out individual suggestions. The exercise selection does include a moderate warm-up at the beginning and a stretching/cooldown part at the end. The overall exercise selection made Anastasia's and will certainly make your muscles burn. | fitnessschool.tv
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