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Hey Foot Fam — ever feel pain on the top of your foot that just won’t quit? 👣 Let’s talk about extensor tendinitis. This happens when the tendons that run along the top of your foot become inflamed due to overuse, pressure, or biomechanical issues — like wearing tight shoes or doing repetitive activities without proper support. ⚠️ Signs to look for: • Aching or sharp pain on the top of the foot • Swelling or tenderness • Pain that gets worse when you’re active Here’s how to help it heal: ✔️ Res
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