Over 40 grams of protein in this sandwich. I eat a diverse range of protein, mostly animal based because of the robust amino profile! @safecatchfoods tuna is always in my pantry for a quick, no cook option! Safe, lowest mercury tuna on the market (every fish tested). Now that I’m 50, I’m definitely more protein focused than I’ve ever been. Combined with 4x weight training each week for maximum muscle protein synthesis.💪🏻 #safecatchfoods #weightslosscoach #optavia #slimonpurpose #highprotein |
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Over 40 grams of protein in this sandwich. I eat a diverse range of …
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💥UNDER 450 CALORIES 50 GRAMS PROTEIN When I dine out I want a stellar food experience without a million calories. Here’s my @texasroadhouse Go-To! I pass on the bread (trust me, I know the bread is to die for!) & instead get a house salad with dressing on the side. Veggies fill me up without tons of calories. My entree is the 6oz filet and their magical green beans. Perfectly pink and 50 grams of protein! Took a cute feebie bag of peanuts home as a little snack for the next day! #texasroadhouse
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