What Happens When You Take 5g of Creatine Every Day?
1:17
What Happens When You Take 5g of Creatine Every Day?
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YouTubeDr. Eric Berg DC
Always tired? This is the first thing I'd recommend 👇 Creatine helps your cells make more energy (it's called ATP). Your brain uses a LOT of that energy. So it can help with: 🧠 Better focus ⚡ More steady energy all day 🏃 Your body keeps going longer The trick is taking it with electrolytes: 🍌 Potassium helps your body take in the creatine 🧂 Sodium and magnesium help everything run smoother That's why I like the Sports Research creatine with electrolytes. You can find it at Costco and lots o
0:41
Always tired? This is the first thing I'd recommend 👇 Creatine helps your cells make more energy (it's called ATP). Your brain uses a LOT of that energy. So it can help with: 🧠 Better focus ⚡ More steady energy all day 🏃 Your body keeps going longer The trick is taking it with electrolytes: 🍌 Potassium helps your body take in the creatine 🧂 Sodium and magnesium help everything run smoother That's why I like the Sports Research creatine with electrolytes. You can find it at Costco and lots o
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Heureusement ma créatine va bien !! 😮‍💨
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