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Are your calves actually strong? Here’s a simple test you can try: perform a single-leg calf raise and see how many quality reps you can hit without losing height or control. . Calf strength matters more than most people think, it supports ankle stability, improves gait and running mechanics, helps with jumping and sprinting power, and reduces injury risk up the chain. . Give it a try and let me know how you did 👇🏽
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