Plantar fasciitis is one of the most common causes of heel pain. It happens when the plantar fascia—a thick band of tissue that runs along the bottom of the foot from the heel to the toes—becomes irritated or inflamed. This tissue supports the arch of the foot and absorbs shock when walking. Repeated stress, tight calf muscles, or poor foot mechanics can cause tiny tears, leading to pain (often sharp and worst with the first steps in the morning or after sitting). #plantarfasciitis #physicalther
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