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Perfect Beach Body Incoming! Workout: 1) Pistol squats 3 sets 1 to 6 reps. If too hard, hold onto something. 2) Reverse grip pushups 3 sets 5 to 15 reps. If too hard use knees. 3) L sit pulses 3 sets 1-5 reps. If too hard use one leg. 4) X pushups 3 sets 4 to 8 reps. If too hard, do tricep extensions. Follow @calisthentic Follow @calisthentic VC: @saypookguy @bgcalisthenics #calisthenics #beginnersworkout #bodyweightworkout #bodyweightexercises #calisthenicsbeginner #calisthenicsmotivational #wo
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