EXPLOSIVE 20 Minute UPPER BODY & ABS WORKOUT | Ashton Hall
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EXPLOSIVE 20 Minute UPPER BODY & ABS WORKOUT | Ashton Hall
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Ashton Hall’s Complete Workout & Morning Routine
Ashton Hall’s Complete Workout & Morning Routine
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🚨 SAVE THIS FOR ARM DAY 🚨 This Workout from @ashtonhallofficial can be done at-home or in the gym. All you need is a set of dumbells. The are some of Ashton's favorite exercises for building BIGGER arms. If you don't have heavy dumbbells, slow down your lifts and focus on mind muscle connection.💪 Dumbbell Arm Day 🔹 Single Into Double Curls 🔹 Single Into Double Extensions 🔹 Curls Into Tri Kick Backs 🔹 Curls Into Extensions Workout Format 🔹 8-12 Reps 🔹 3 sets 🔹 45 Sec Break Between Sets
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🚨 SAVE THIS FOR ARM DAY 🚨 This Workout from @ashtonhallofficial …
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AB dayzzzz 🔥 it’s 3 months until the summer kicks in, will you be on the couch or the beach 👀 #beachbody #fitness #abday #athomeworkout
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Invest in yourself family 👊🏾 if no one else believes, believe in yourself! protein & pre-workout from the best @muscletech
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Invest in yourself family 👊🏾 if no one else believes, believe in yourself! …
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Reality, days into your new workout program.. 🤣🤣 (bio)
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Reality, days into your new workout program.. 🤣🤣 (bio)
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You're resting!? Your competition is working, CLOCK IN! You get 1 life…
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