Putting your legs up against a wall looks too simple to matter that’s why most people never try it. But your nervous system notices. Your blood flow responds. Your body finally slows down. Sometimes the most powerful reset is the habit you keep dismissing. #healthfacts #bodyreset #nervoussystemregulation #wellnesshabits #simplehealth #stressrelief #usareels #usa #usaviral #uk | Albert Dura
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Putting your legs up against a wall looks too simple to matter that’s why most people never try it. But your nervous system notices. Your blood flow responds. Your body finally slows down. Sometimes the most powerful reset is the habit you keep dismissing. #healthfacts #bodyreset #nervoussystemregulation #wellnesshabits #simplehealth #stressrelief #usareels #usa #usaviral #uk | Albert Dura
71.1K views3 months ago
FacebookAlbert Dura
Tutorial: Legs-Up-the-Wall Pose
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Tutorial: Legs-Up-the-Wall Pose
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Arm Strength Release training ✅💪📈 2 ways to do it 1. Elbow against the wall while at 90 degrees with front foot towards the target, work on a loaded release with minimal wind up available. 2. Back against the wall with both foot facing the target, work on the last flick part of the motion with no external rotation. Try it and let me know how it feels 🤝 #QB #Quarterback #NFL #Football @The Dime Lab
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Arm Strength Release training ✅💪📈 2 ways to do it 1. Elbow against the wall while at 90 degrees with front foot towards the target, work on a loaded release with minimal wind up available. 2. Back against the wall with both foot facing the target, work on the last flick part of the motion with no external rotation. Try it and let me know how it feels 🤝 #QB #Quarterback #NFL #Football @The Dime Lab
8.9K views1 week ago
TikTokkurtbenkert
Pose of the week: Legs up the wall. Sometimes, the most productive thing you can do is simply pause. This is another pose you'll see in pretty much every class I teach. Here is what is happening on a biological level when you slow down and invert: 🌿 A break for your circulation: Your body works hard against gravity all day to return blood from your feet to your heart. Elevating your legs offers a gentle assist, allowing venous blood to return with ease and giving your heart a momentary rest. 🌊
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Pose of the week: Legs up the wall. Sometimes, the most productive thing you can do is simply pause. This is another pose you'll see in pretty much every class I teach. Here is what is happening on a biological level when you slow down and invert: 🌿 A break for your circulation: Your body works hard against gravity all day to return blood from your feet to your heart. Elevating your legs offers a gentle assist, allowing venous blood to return with ease and giving your heart a momentary rest. 🌊
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