¡La dieta secreta del pueblo rasta de Jamaica! ¡Cómo vivir para siempre!
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Greetings massive ☀️ Ital food and lifestyle, Jamaica, documentary by Jamaica with Irie . Full documentary on the tube 📺 Before VEGAN FOOD became a trend, there was ITAL FOOD - plant based diet, a concept and common practice developed by Rastafari in Jamaica. In this full-length documentary courtesy of Jamaica With Irie and this incredible family who left their corporate jobs to be promoting ITAL living in the center of Kingston. That’s right, not in the mountains, but in the middle of a busy c
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Greetings massive ☀️ Ital food and lifestyle, Jamaica, documentary b…
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FacebookRastafari Jams
Ital is vital. In Rastafari culture, Ital refers to food that is natural, plant-based, and free from additives or preservatives. The Ital lifestyle avoids “dead flesh” meaning no meat, no fish, and nothing with a face. The diet typically includes fruits, vegetables, ground provisions, legumes, and herbal teas. Processed foods, dairy, alcohol, and cooking with aluminum are avoided. Ital is part of a broader way of life called livity — living in harmony with nature and the Most High. It supports p
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Save this Rasta Pasta Recipe Below! 💚Wanna take a class with me?? Use t…
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