The super easy Self Esteem Activity - The Mirror Exercise
The super easy Self Esteem Activity - The Mirror Exercise
Jun 18, 2019
miriamlaundry.com
Should You Go for Mirror Workout?
Should You Go for Mirror Workout?
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weebly.com
Mirror game🪞 In this partner-based warm-up/activity, 2 players stand facing each other a few metres apart. One player is the leader and initiates a series of movements (e.g. side-steps, running forwards/sideways/backwards, squats, arm swings, lunges), while the other player, the mirror, mimics the movements in real time as accurately as possible. After 30-60 seconds, swap roles. This game encourages focus, mental alertness, footwork, coordination, agility, and connection between players - impor
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