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0:24
YouTube
Made Possible Personal Training
Barbell Pull Ups
Set up a barbell at chest height. Get yourself behind the bar so that you are pulling the bar towards the back of the J-hooks for safety. Grip the bar with your palms facing away from you and your grip should be wider than shoulder width. Walk your feet out in front of the bar so that when you lower yourself down your hips are directly below ...
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