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You stopped doing 200 random floor crunches and learned that weighted cable crunches actually build visible abs 👀 So now you train them like a real muscle… 2x a week. At the END of your workout. Progressively heavier. Slow on the way up. Full stretch at the top. Hard squeeze at the bottom. Because abs aren’t about doing more… They’re about loading them properly. That’s when the lines started showing. That’s when the waist started tightening. That’s when “do you compete?” comments started coming
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TikTokdailydoseoflexs
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BIHARI BEAST on Instagram: "EXERCISE GUIDE⬇️ “Weighted Ab Crunches for a Stronger Core” Hold a plate or dumbbell close to your chest, engage your core, and crunch up with control for maximum tension. 3-4 sets x 12-15 reps Add resistance to build stronger, more defined abs. #CoreGains #WeightedCrunches #absworkout #abs #workout . . . Workout | abs | Exercise | core | shredded | fitness"
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Prakash kumar | Online Fitness coach | Nutritionist on Instagram: "How to lose belly fat and love handles . To lose belly fat, follow this science-backed method: Do 3 sets of weighted crunches and Russian twists, then immediately do 20–30 minutes of moderate cardio like walking or cycling. Maintain a calorie deficit of 500 calories below maintenance. This boosts fat mobilization and oxidation, helping you target belly fat more effectively, as supported by a 2023 study."
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Christian Castano on Instagram: "WEIGHTED ROPE AB WORKOUT 🔥💪🏼 Get ready to feel the burn with this weighted rope ab workout! 🔥 Crunches. 3 x 20 reps Oblique Crunch. 3 x 15 each side Kneeling Rotations. 3 x 15 each side Pallof Hold Raises. 3 x 20 seconds each side Half Kneel Woodchop. 3 x 15 each side Alternating Jackknives. 3 x 20 reps Suitcases. 3 x 20 reps Oblique V-Ups. 3 x 15 each side Side Plank Crunches. 3 x 15 each side"
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