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ACL REHAB PHASE 1 | EARLY REHAB POST-OP The goal in the first stage of rehabilitation is regaining normal joint function and you should be focussing on decreasing swelling, reaching full extension, reaching normal patellar-femoral joint motion, selective quadriceps control and normal walking gait. You can start with mobility exercises like heel slides and knee extensions with a towel underneath the backside of the knee. If needed you can mobilise knee extension or patellar-femoral joint manually
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“Wall Slides for PROPER Serratus and Low Trap Activation" . The WALL SLIDE is a stable in many shoulder rehabilitation programs, and for good reason. However, paying attention to proper scapular muscle engagement is KEY. Shown here is a lift off at the end (make sure you engage the core, the movement should come ideally from the scapula posterior tilting, NOT the lumbar spine going into extension) as well as the use of a @theraband to facilitate more serratus anterior low trap activity. If you'r
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Foam Roll Wall Slides are probably my favorite shoulder mobility / prehab move of all time. This exercise is so much harder than it looks on your rotator cuff strength IF you really focus on keeping your forearms parallel. And if you emphasize pressing the foam roller into the wall while leaning into the stretch you’ll find it to be a solid mobility move for that end range overhead mobility. If you haven’t tried this one before, you’re missing out! | The Barbell Physio
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