Straight from Googles: Whole-body vibration (WBV) training on a vibration plate, also known as a vibration platform, may have many benefits: Muscle and bone health WBV training may improve muscle and bone quality, increase bone mineral density, and reduce the risk of falls and fractures. Cardiovascular health WBV training may improve blood flow and circulation, and increase growth hormone. Flexibility WBV training may improve flexibility and reduce muscle soreness after exercise. Fluff decreaser