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Full Body Training Session w/ Glute Emphasis This is the new full body program for the ladies crew and has a bit more glute 🍑 emphasis. Word on the street is that they “enjoyed” this training session 😂 ▶️ Single Leg Eccentric Glute Drive ▶️ Viking Press w/ Eccentric ▶️ Pendulum Squat ▶️ Pike Pull Up to Inverted Row ▶️ Wall Kickstand Offset RDL ▶️ Posterior Fly (thumbs up) ▶️ Cable Abduction #vigorground #fitpro #womenwholift #strongwomen #gym #gymmotivation #fitnessmotivation #fitness #bodytra
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Advanced Deceleration Training This is a progression since we’re in phase 5 now and we’ve worked up to this as there’s a lot of force to decelerate and built up from a solid foundation. This drill is great for training front plane deceleration into re-acceleration. We do this on our dynamic effort day even though every training day has speed/explosive/power/elasticity components to it. Turbo @robertjturbin executes this 💯 #vigorground #sportsperformance #deceleration #explosivetraining #athlete
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