In Ayurveda, Vata controls movement and plays a crucial role in circulation, digestion, nerve impulses, respiration, excretion, and even thought processes. To better understand Vata’s influence, Ayurveda classifies it into five subtypes, called Pancha Vata (five types of Vata), each with a distinct function. Prana Vata is the most important form of Vata as it controls vital energy (Prana) in the body. If it is disturbed, it affects all other Vata subtypes. Udana Vata is essential for self-expres

As per Ayurveda these are 3 important signs that your vata is high and your body needs help. But here are all the solutions that you need to do 👇 ✅ Applying sesame oil to your body everyday should be a triple lined part of your schedule. Oiling the joints is non-negotiable. ✅ Adding good fats to every meal - breakfast, lunch and dinner can help reduce internal dryness and hard bowels. Clarified butter (Ghee) is the best. You can also use coconut oil, sesame oil, olive oil, etc for cooking. ✅ Pr

Take Dr John’s New Interactive Ayurvedic Body Type Quiz. Just knowing that you are Vata, Pitta or Kapha is not enough. Take this quiz and Discovery how much Vata Pitta and Kapha you have Mentally, Emotionally, Behaviorally, Physically and even your discover your Ayurvedic Fitness body type. Just go to LifeSpa.com and click on the Discover Your Dosha banner right on our home page or learn more in the link in bio. #lifespa #johndouillard #ancientwisdom #modernscience #ayurvedatips #ayurvedicmedici