Different types of contortion | Has Yulia Nurhayati
1:31
Different types of contortion | Has Yulia Nurhayati
53.2K viewsFeb 9, 2025
FacebookHas Yulia Nurhayati
These are great lunges for contortion training 💯 Love the info and message of the post, just want to point out that Level 1 is not for beginners. It’s more of a Level 1 for this *specific* exercise. For true beginners, or for anyone with tight hip flexors, I recommend starting with a basic lunge with really solid technique: - Square hips - Low abs in - Back leg actively pressing against the floor - Hips sinking enough to feel a good stretch in the hip flexor Once that is solid, add a backbend t
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These are great lunges for contortion training 💯 Love the info a…
919 views10 months ago
FacebookCatie Brier - Contortion & Flexibility Instructor
MIND BLOWING Contortion Act Will SHOCK You! | Dancers Got Talent
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MIND BLOWING Contortion Act Will SHOCK You! | Dancers Got Talent
2.7M viewsSep 3, 2024
FacebookDancers Got Talent
Extreme cheststands, let’s discuss… First of all, you probably don’t need these types of drills on your radar because MOST people are not ready for this level of 🦐🦐🦐 And the thing is, not everyone *needs* these cheststand variations. It really depends on your goals (and level. If you are new to contortion training, this is NOT the starting point). These are variations that I use for specific students whose goals include easily sitting on their heads, and whose bodies are prepared for them (me
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Extreme cheststands, let’s discuss… First of all, you probabl…
397 viewsOct 30, 2023
FacebookCatie Brier - Contortion & Flexibility Instructor
It’s not all flashy… (It’s important to note that this is what SHE needed to properly prepare her body to get the most out of our sessions. Not *everyone* needs all of these types of exercises.) When I start teaching students, I don’t start with all the extras. I start with fairly straightforward strength and flexibility exercises. But if I notice that there is nerve tension or that specific muscles are holding really tight and just don’t want to release, I introduce these different ways of gett
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It’s not all flashy… (It’s important to note that this is what SHE needed …
5.2K views4 months ago
FacebookCatie Brier - Contortion & Flexibility Instructor
DO YOU TRAIN YOUR WRISTS? - These types of exercises should be approaches slowly and gradually - You don’t NEED to do this to obtain mobility, it just shows that once you conditions your body with fundamentals, you will be able to explore deeper ranges and more complex movements - Same goes with any movement No dangerous movement - only unprepared bodies - What’s your favourite way to train wrists? . . . . #wristmobility #mobility #mobilitytraining #strengthandconditioning #jointmobility #health
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DO YOU TRAIN YOUR WRISTS? - These types of exercises should b…
76K viewsJan 14, 2023
Facebookvanja.moves
Showing different types of contortion poses
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Showing different types of contortion poses
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