Thoracic rotations in plank pose? Yes please! :) The block here is just optional, but I like what it adds to the sequence. By hugging the block between our thighs, we can generally find some more control and connection through our anterior core, which can make just about all aspects of this sequence more effective! 🔹Start in down dog with a block between your thighs. Shift forward to plank pose (notice if and how the block makes a difference in what you feel working in your body in plank!) 🔹Ho
0:34
Thoracic rotations in plank pose? Yes please! :) The block here is just optional, but I like what it adds to the sequence. By hugging the block between our thighs, we can generally find some more control and connection through our anterior core, which can make just about all aspects of this sequence more effective! 🔹Start in down dog with a block between your thighs. Shift forward to plank pose (notice if and how the block makes a difference in what you feel working in your body in plank!) 🔹Ho
1.3K views3 months ago
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