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Shaking can actually help you to calm down? 😯 Make sure you head to the link in our bio to watch the full episode 🔗🤍 #podcast #podcasts #clip #episode #story #thebalancetheory #shaking #calm #relax #destress #calmdown #calming #stressed #anxiety #shake
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Prioritizing Mental Health is Not Selfish Choosing yourself and prioritizing mental health is a powerful act of self-love that connects you deeper to your career, family, and relationships. This heartfelt conversation with Kelsey Wells dives into the emotional journey of self-discovery and the importance of setting boundaries for mental well-being. From struggling to reclaim our old selves to embracing the beauty in aging, Kelsey and our host share authentic stories and valuable insights that in
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We should be shaking every single day? 😨 Make sure you head to the link in our bio to watch the full episode 🔗🤍 #podcast #podcasts #clip #episode #story #thebalancetheory #shaking #shake #health #recovery #healthy #psychology #psychologyfacts
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According to Dr. Saliha, just five minutes of shaking can support your body to release tension, regulate your nervous system and reconnect to safety. A powerful practice that’s backed by science, and surprisingly simple. #shaking #trauma #relax #therapy #traumatic #traumarecovery #advice #story
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Video di The Balance Theory Podcast (@thebalancetheorypodcast) con original sound - The Balance Theory Podcast
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No gatekeeing on the pod, we debunk what you thought life balance was and show you how to find it on your own terms … yes EVEN if you are beyond busy ‼️ available on all streaming platforms 🎧 #selfimprovement2023 #selfgrowth2023 #personalgrowthmindset #balancedlifestyle #thebalancetheorypodcast #podcasts2023 #podcastsforselfimprovement
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THE BALANCE THEORY on Instagram: "If you’ve been doing all the “right” things and still feel stuck… this episode is the wake-up call you didn’t know you needed. I’m joined by my therapist, Chantale, who’s back for a third time to help me unpack something that changed everything for me. We’re breaking down the #1 habit keeping you from achieving what you want, a habit so common most of us don’t even realise we’re doing it. This habit is the reason you feel guilty saying no… Why fear shows up when
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THE BALANCE THEORY | Most people settle because they believe there’s not enough. Jasmine breaks down why scarcity thinking keeps us stuck, and how shifting... | Instagram
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THE BALANCE THEORY on Instagram: "What do you do when your gut is so inflamed that even veggies cause a reaction? Layla shares real stories from her practice and how healing sometimes starts with going back to basics. Credits: @erikadpelle x @thebalancetheorypodcast Comment “NUTRITION” and we’ll DM you the full episode link. #guthealth #healingjourney #inflammationawareness #thebalancetheory"
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