Ted Harty Immersion Freediving | Did you know there’s a breathing technique that reduces your risk of blackout? In this video, I’ll show you exactly how it’s done. Most... | Instagram
2:20
Ted Harty Immersion Freediving | Did you know there’s a breathing t…
4.7K views3 months ago
Instagramimmersionfd
Ted Harty Immersion Freediving on Instagram: "How do you know how much lead to put on your belt? Too much weight? If you black out, you’re heading to the bottom...that's bad. Too little? You’ll waste energy just trying to get under, that's no good either. Neither helps your performance… or your safety. That’s why I created a Weighting Guide at Freedive University. You learn my surface safety test, which takes 5 seconds and can be done easily from the surface. You'll also discover why I don't lik
1:43
Ted Harty Immersion Freediving on Instagram: "How do you know ho…
5.2K views4 months ago
Instagramimmersionfd
Ted Harty Immersion Freediving on Instagram: "Did you know there’s a breathing technique that reduces your risk of blackout? In this video, I’ll show you exactly how it’s done. Most freedivers know about this, but almost nobody actually uses it correctly. If you want to lower your risk, you need to make this a habit on every single dive, whether it’s easy, hard, short, or long. Do this every time as soon as you hit the surface after your dive. - Take a good breath at the surface (not your bigges
Ted Harty Immersion Freediving on Instagram: "Did you know there’s …
5K views6 months ago
Instagramimmersionfd
Ted Harty Immersion Freediving on Instagram: "Ever wonder how those crazy freedivers hold their breath so long? It’s not giant lungs or special genes. It’s encoded in your DNA. The real secret is a powerful reflex you already have. It’s the same one dolphins, seals, and whales use. It’s called the mammalian dive reflex. Smart freedivers know how to tap into this reflex to hold their breath for crazy amounts of time. Here’s what happens: - Your heart rate slows down, so you use less oxygen. - Blo
1:56
Ted Harty Immersion Freediving on Instagram: "Ever wonder how tho…
3.2K views4 months ago
Instagramimmersionfd
Ted Harty Immersion Freediving on Instagram: "Ever wonder how freedivers go hundreds of feet deep and their ears don’t hurt at all? Most people feel pain just going to the deep end of the pool. My deepest dive is 279 feet, and my ears felt fine. Here’s the secret: You feel pain because water pressure pushes on your eardrum as you go deeper. The trick is to equalize BEFORE you feel any pain or pressure. That’s what smart freedivers do. The biggest mistake is waiting until you feel pain to equaliz
1:49
Ted Harty Immersion Freediving on Instagram: "Ever wonder how free…
4.2K views5 months ago
Instagramimmersionfd
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