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Relay Swimming Start Drill 7 // Step-and-Swing From Block into Hole-in-One Dive
One of the challenges of doing a great relay start is that the extra speed and power you have coming off the block can make it more difficult to enter the water cleanly. This is especially true because the extra movement on the block makes it easier to throw yourself off course. The step-and-swing from block into hole-in-one dive drill helps ...
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